If one of your resolutions in 2015 is to make your health a priority, this delicious Power Gulp drink can help you get on track. Chef Dominick Laudia serves up a tasty green beverage that’s low in calories and packed with vitamins. This drink was also featured at today’s Green Market held monthly for Boca Grove members and guests. Continue Reading »
Posted in Food & Dining, Recipes | Tagged apple drink, blood health, Boca Grove, Boca Grove country club, Boca Grove Golf and Tennis Club, Boca Grove Plantation, boca raton country club, bone health, cucumber drink, grape drink, grape recipe, health drink, healthy blood cell, healthy muscle function, iron, kale drink, kale recipe, low calorie kale drink, power gulp drink, power gulp recipe, recipe, vitamin k |
Boca Grove Golf & Tennis Club works to inspire and enable members to enjoy every day of their lives. Our mission at Boca Grove is to deliver a boutique lifestyle set in an oasis of uncompromising beauty with facilities and activities that encourage healthy mind, body experiences, a strong sense of community and lasting friendships.
Boca Grove Fitness is no exception. Throughout the summer, the Fitness Center has created an exciting challenge within the membership using our interactive Expresso Bikes, the “Dragon Chase.” The interactive stationary Expresso Bikes remember the rider’s statistics, so once logged in you take off from right where you left off. A five-minute ride is all you need. Log in, sit down and get ready to earn points chasing dragons.
The rider chooses which Dragon they are chasing and then they run a path trying to collect as many points as possible to find the elusive dragon they are in search of. Steering, gear control, and incline are all up to the rider and the path they choose to take to reach their goal. The great part about these bikes is that they are part video game, part cardio and a whole lot of fun allowing you to exercise without even thinking about the actual exercise.
The competition is so close that the two leaders are only a few hundred points apart from one another.
Time to get out there and ride!
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Treat your family and friends to a delicious Memorial Day dish, that’s sure to have everyone complimenting you on your great cooking skills! This recipe is brought to you by Executive Chef, Dominick Laudia, CED, AAC, of Boca Grove Golf and Tennis Club, a premier country club in Boca Raton, Fla. Chef Laudia was honored with both the 2014 Chef Professionalism of the Year and Martha Ambrosio Lifetime Achievement awards from the American Culinary Federation’s Palm Beach County Chapter.
Ladies and Gentlemen, get ready to START YOUR GRILLS! Enjoy a delicious Memorial Day weekend!
Grilled Skirt Steak
With Corn Avocado Tomato Relish
For the Steak
3 Lbs Skirt Steak
2 oz Honey
4 oz Dijon Mustard
4 oz Soy Sauce
2 tbls Ginger
4 tbls Garlic
2 oz Oil
Method: Marinate Steak for 2 hours, Place on Hot grill for about 3-4 minutes on each side
For the Relish
2 each Corn on the cob, grilled and removed from the cob
1 each Avocado, diced
1 each Tomato, seeds removed, diced
1 each Lemon, juice and zest
1 each Lime, juiced and zest
4 tbls Olive oil
As needed Salt
As needed Black pepper
1 tbls Chive, Minced
Method: Combine all ingredients, chill
For the Potato Planks
3 each Potato, sliced in length, skin on
2 oz Oil
As needed Salt and Pepper
3 tbls Olive oil
3 tbls Chive, Minced
Method: Brush planks with oil and season with salt and pepper. Place on hot grill till soft. Drizzle with olive oil and chive
Posted in Uncategorized | Tagged American Culinary Federation Palm Beach County Chefs Association, Boca Grove country club, boca grove executive chef, Boca Grove Fitness Director, Boca Grove Golf & Tennis Club, Boca Grove Golf and Tennis Club, Boca Grove golf community, Boca Grove Plantation, boca raton golf community, boca raton private community, boca raton tennis |
Calling all Members! Don’t miss the Season’s Closing Event, “Diners, Drive-Ins & Dives” on Saturday, April 11.
The event will start at 7:00 pm poolside, with your favorite cocktails at your friendly neighborhood “dive.” Then the journey begins! Travel across the USA sampling the tastiest cuisine each region has to offer. You can even grab a dance along the way to your next stop with pre-show entertainment. The night will be highlighted by a concert featuring the heart-stopping, hand-clapping, knee-slapping music and harmonies of Savannah Jack, Nashville’s newest musical sensation! Don’t miss out on this special night of Food, Fun and Festivities! For more information, to make reservations and to purchase tickets, members should call Marcia at ext. 137.
Boca Grove is a prestigious, members only golf and country club in Boca Raton, focusing on an uncompromising dedication to service and excellence. A boutique-style residential community and recreational oasis in the heart of Boca Raton, Boca Grove is recognized as one of South Florida’s most affluent communities. Understated elegance in an intimate setting is the key to what makes Boca Grove the epitome of superior living, and where members Cherish the Lifestyle.
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2015 is upon us, providing another opportunity to set and achieve your fitness goals. We at the Boca Grove Fitness Center understand how daunting and even intimidating this task can be, but we know you can do it! Below are some tools that will enhance your workout journey, giving you more knowledge of your body and the food you are eating, while also creating a fun workout experience. Continue Reading »
Posted in Fitness, Helpful Tips | Tagged Boca Grove, Boca Grove country club, Boca Grove Golf and Tennis Club, Boca Grove Plantation, boca raton country club, Expresso Bikes, FitBit, Fitness, fitness apps, fitness goals, fitness resolution, fitness technology, fitness tips, health, Jawbone, New Years Resolution, Nike Fuel, The Lose It app, weight loss, workout, Zombie Run |
Executive Chef, Dominick Laudia, CEC, AAC, of Boca Grove has been honored with both the 2014 Chef Professionalism of the Year and Martha Ambrosio Lifetime Achievement awards from the American Culinary Federation’s Palm Beach County Chapter. These awards are nominated and voted on by the 300 members of the chapter. Continue Reading »
Posted in Food & Dining, Good News | Tagged ACF, ACF Palm Beach Chapter, American Culinary Federation, American Culinary Federation Palm Beach County Chefs Association, Boca Grove, Boca Grove country club, Boca Grove Golf and Tennis Club, Boca Grove Plantation, boca raton country club, Chef Professionalism of the Year, Dominick Laudia, Emerson "Chuck" Lehner, executive chef, Martha Ambrosio Lifetime Achievement |