Traditional Pot Pie – Updated!

“Great American Pot Pie Day” only comes once a year, September 23. Homemade pot pie takes time and a good deal of effort, right? We are talking homemade not Marie Callender’s (that takes time too, just in the oven). Boca Grove Executive Chef Dominick Laudia and his staff have come up with a solution – “Island Turkey Pot Pie Empanada with Fruit Salsa” that easily serves four.

 

For the Pot Pie:

½ cup                    Butter

¼ cup                     Sweet Potato, Diced

½ cup                    Potato, Diced

½ cup                    Onion, Diced

½ cup                    Peas

½ cup                    Corn

½ cup                    Flour

32 oz.                    Chicken Stock

2 tbls.                    Honey

1 tsp.                     Jerk Seasoning

3 cups                   Roast Turkey Breast, Cooked and Diced

8 each                   Empanada Shells

As needed           Egg Wash, Beaten Egg Mixed with a Little Water

 

Method:

Saute all potatoes and the onion in the butter until soft.

Add flour and stir for 1 minute.

Whisk in stock and simmer until thick.

Add honey, jerk seasoning, peas and corn.

Remove and chill.

Place 2 oz. of mix in the center of an empanada shell and brush edges with the egg wash.

Fold over into a half-moon shape and press edges together with a fork.

Repeat for remaining empanada shells.

Deep fry in 350-degree oil until golden brown.

 

For the Fruit Salsa:

1 cup                     Pineapple, Diced

1 cup                     Mango, Diced

¼ cup                   Red Onion, Diced

2 tbls.                    Cilantro

1 oz.                       Rice Wine Vinegar

1 oz.                       Olive Oil

As needed            Salt and Pepper

 

Method:

Combine everything and season to taste.

 

To Assemble:

Serve two empanadas with fruit salsa.

 

Whether hand held or eaten with a fork, you now have a new twist on the traditional pot pie!

The Boca Grove Monte Cristo Sandwich!

“National Monte Cristo Day” is Saturday, September 17 and we here at Boca Grove know the best way to celebrate. Have lunch in the Boca Grove Grille Room and have our Monte Cristo sandwich that is on the menu. We are even going to take it one step further with the “Boca Grove Monte Cristo Sandwich with Raspberry Maple Syrup” recipe from our Executive Chef Dominick Laudia.

 

For the Monte Cristo Sandwich:

8 slices                                  Challah Bread, 1/2” slices

8 oz.                                      Turkey, Sliced

8 oz.                                      Ham, Sliced

8 oz.                                       Swiss Cheese, Sliced

8 each                                   Eggs, Beaten

4 oz.                                       Cooking Oil

 

Method:

Take two slices of the Challah bread and fill with 2 ounces each of turkey, ham and Swiss cheese.

Repeat to make three more sandwiches.

Heat the cooking oil in a skillet.

Dip each sandwich in the egg mixture.

Place a sandwich in the hot skillet and cook until the bread is golden brown on each side.

Remove from the pan and place on a baking sheet.

Repeat the process with the remaining three sandwiches.

Place the baking sheet with the sandwiches in a 350-degree oven for five minutes or until the cheese is melted.

Cut in half diagonally.

 

For the Raspberry Maple Syrup:

2 cup                                     Maple Syrup

1 cup                                     Fresh Raspberries

 

Method:

Combine both ingredients in a sauce pot.

Simmer until the raspberries soften.

Remove from heat, strain and serve.

 

To Plate:

Place each sandwich on a plate and serve with the raspberry maple syrup and fresh raspberries.

 

You are now prepared to make food just like the fabulous kitchen staff at Boca Grove, or you can just stop in for lunch and have them cook it for you.

 

 

A New Way to Teach.

“National Golf Month” is at its close and two of our pros are ready for a new approach for the upcoming season. Boca Grove’s First Assistant Golf Pro Duke Trombetti went to a certification class that has him excited and ready to try a new approach to golf lessons. He and Assistant Pro Phillip Gabes can’t wait for the improvement in our members’ game to come from “Coaching” the game of golf versus “Teaching” it.

 

1. “Teaching” versus “Coaching”?
Golf is one of the only sports where you are “taught” how to play the game. In every other sport you are “coached” on how to play, given proper training, supervised at practice and helped to set goals.  Golf should be no different than any other sport. Professionals have coaches, why shouldn’t you?
2. What is involved in “Coaching”?
Golf is a complicated game that is not easily mastered and it takes more than reading magazine tips, watching videos or taking a few lessons here or there to fully learn the game. This is where coaching comes in. The concept of coaching will help you develop your skills across all of “The Four Steps to Mastery”: Understanding Cause and Effect, Supervised Practice, Transfer Training and Play.

3. Step 1: Understanding Cause and Effect.
This is the assessment stage where the Golf Coach will go through drills to understand the current performance level and to set realistic goals to achieve what can be accomplished. This stage is the key factor in determining a player’s motivation for improving, assessing their level of availability and commitment, determining which skills will provide the greatest improvement, establishing the hierarchy of skills to be developed and providing a clear concept of what will be learned and how. This is the foundation of the coaching experience.

4. Step 2: Supervised Practice.
Many times a golfer does not play to their full potential because they never fully learn what they are taught in a lesson. It may have been tried a few times, but it did not get stored in their brain. This step focuses on deliberate practice, guidance and effective feedback. A Golf Coach will not leave practice up to chance; they will instead design, encourage, facilitate and supervise practice. Golf Coaches will create a learning environment where their players can participate in regular practice activities, making it deliberate practice.

5. Step 3: Transfer Training.
In this step the Golf Coach creates conditions that facilitate the progression of a player’s skill from one that is a conscious effort to one that is automatic, therefore transfer training. When a skill becomes automatic, or transfer trained, then the player can focus on external targets, general swing triggers and course strategy, and let go of specific technical swing positions. How often are we in a competitive environment on the course and we “choke”? This step works on making this not happen. When “choking” on the course happens it helps to reveal to a Golf Coach what is weak in a player’s game and that it is something that needs to be focused on and learned to make sure we don’t revert back to old habits. This also brings on practice sessions that focus on pressure and course conditions by taking the player on the course and doing “transfer training”.

6. Step 4: Play
This step focuses on coaches taking their players on the course to observe and coach them while they are actually playing. The Golf Coach will spend this step helping players manage on-course interference with intensity management, attention control, thought control and focus of energy.

7. Change in Lessons.
With Golf Coaching changing the way of teaching, so will the change come to lessons. Instead of a lesson here or there it becomes a commitment between the coach and the player(s). There is a set monthly fee that devotes specific time to develop “The Four Steps of Mastery” on a weekly basis either individually or as a team of 4. This will save money by not paying lesson to lesson but by one set cost (like when you get a series of lessons – but better).

 

Duke and Phillip cannot wait to delve into this new thought of teaching and coaching a great team of players.

 

(For more information and pricing call the Boca Grove Pro Shop at 561-488-2582.)

Golf Technology at Boca Grove.

August is coming to an end, as is “National Golf Month”. As we start to move into fall and hopefully cooler weather, golf games start to pick up. If you play golf competitively, or even socially, you want to have your game at the best it can be. Boca Grove First Assistant Pro Duke Trombetti is here to help make your game the best it can be with a little help from the technology with the FlightScope.

 

1. What is FlightScope?
   1. FlightScope is a 3-D Doppler Tracking Golf Radar.
   2. Ball measurement and swing analysis.
2. What does FlightScope measure?
   1. FlightScope measures 27 variables that are related to the ball, club or swing.
   2. The machine follows the ball trajectory immediately after it is hit giving you instant comprehensive ball measurement.
3. FlightScope Variables.
   1. Ball Data:
      1. Ball Speed
      2. Vertical Launch Angle
      3. Horizontal Launch Angle
      4. Vertical Descent Angle
      5. Smash Factor
      6. Spin Rate
      7. Carry Distance
      8. Roll
      9. Total Distance
      10. Lateral Landing
      11. Apex Height
      12. Flight Time
      13. Shot Dispersion
      14. Distance to Pin
      15. Skills Score
   2. Club Data:
      1. Club Speed
      2. Club Speed Profile
      3. Club Acceleration Profile
      4. Face Angle
      5. Face to Path
      6. Dynamic Loft
      7. Angle of Attack
      8. Club Path
      9. Vertical Swing Plane
      10. Horizontal Swing Plane
      11. Spin Loft
4. How do you read all of this? 
   1. FlightScope tracks each shot and immediately provides the data on the iPad screen.
   2. Graphs and charts are available for viewing as well.
   3. Golf Professional can explain what it all means.
5. What does this do for you?
   1. FlightScope can help you see how you hit the ball and why it goes in the direction it goes.
   2. It will help you improve your golf swing.
   3. It will allow the professional working with you to re-work your swing to get the results you want from the game.
6. What’s next?
   1. Take a lesson using the FlightScope (http://bocagrove.org/Golf/Instruction_Clinics.aspx).
   2. Call the Boca Grove Golf Shop to make an appointment (561-488-2582).
   3. Hit some shots on the range and let the FlightScope do the rest.

Duke looks forward to seeing you on the range with his FlightScope in hand. You will never look at a golf swing or your ball flight the same again after this.

Golfing for Juniors.

Golf month is at the halfway point and what better way to celebrate than with tips on getting the youngest players excited about the game. Boca Grove Assistant Golf Professional Phillip Gabes has some tips on how to get juniors on the course and wanting to play!

1. FUN. The primary focus is to have fun.
2. Juniors must learn the game first, as just that, a GAME.
3. It is okay for them to make mistakes, as mistakes help them learn. Parents: Remember that they don’t need to have a perfect swing right from the start.
4. When they enjoy the game, they want to get better at it.
5. Too much focus on the technical side of the game early on tends to make learning golf for young players more of a chore than a game.  Save that for when they are comfortable with the basics.
6. Make games out of practice. For example, put a hula hoop on the putting green for them to putt to instead of the regular holes. This gives them an easier task and a sense of accomplishment when they succeed.
7. For junior golfers it is best to focus on the fundamentals when they are learning the game. Focus on grip, alignment and posture first and then work through the rest. Teaching them the entire swing at too young of an age can make them frustrated quickly and not wanting to learn.
8. ALWAYS focus on the positive of a shot. Kids like to impress, so always try and find something positive about each shot. Extra tip: Even if they miss, you can let them know how great their swing was and that it was the ball that snuck out of the way.
9. Junior lessons as a group or individual are great opportunities for kids to learn from peers, as well as professionals. Boca Grove has junior clinics every Saturday morning at 10:30 a.m. (http://bocagrove.org/Golf/Junior_Golf.aspx), as well as private lessons available for one-on-one help. Call the shop to sign up or get more information (561-488-2582).

 

Phillip can’t wait to see the juniors out practicing on the range, joining the clinics or honing in on their skills in a lesson.

Ways to Relax for Relaxation Day.

August 15 is “National Relaxation Day” and what better way to celebrate than with ways to relax. With a little help from http://www.psychcnetral.com here are 20 ways to relax and unwind.

1.     Breathing.
The simplest and often most forgot thing to do. Breathe. When life gets hectic or stressful take a few seconds to take 5 to 10 deep breathes to help you relax.

2.     Release Jaw Tension.
You may not even realize it is happening, but some people carry their tension in their jaw. Here is an easy way to release it – for about a half a minute or so open your mouth wide and breath naturally through your nose. When you feel like you have stretched your jaw long enough, let your mouth close gently.

3.     Care for Yourself.
This is caring for yourself with intention like taking a relaxing bath, going for leisurely walk or reading a book. When you take time to take care of yourself you are bringing calm and order to your life and lessening stress and tension. It is important to care for yourself to keep balance.

4.       Write.
Remember when you were young and you kept a diary or a journal, a place to write down your thoughts and feelings. If you do than this may be something for you to start again. Take time for yourself to write down a little or a lot, whatever will help relax from the day, just don’t make it a to-do list item.

5.       List the Days Triumphs.
When we get stressed we can tend to dwell on the bad things versus the good things. Another way to help relax from the daily stress is to write down the positives of the day. Aim for the three top positives. This will help you pause and think about the good and not stress about the rest.

6.       Clear Plans.
Everyone has a lot to do every day, and if this makes your mind race and no chance for calm than take the time to make a to-do list. Here is the deal though, write down a realistic list of what can be done in the day and in the order to complete them and let the other things go for another day. If you end up still thinking of all the “other” things, write them down too but on the “get to” list.

7.       Control.
There are many things we can control, and there are many things we can’t. When you are focused on something that is causing you stress you need to take the time to decide if it is something you can or can’t control. If you can control it than do what you need to so you can move on. If you can’t, then forget about it and release it to the powers that be, I know easier said than done sometimes. Gaining insight to what you can and can’t control will help you relax in the long run.

8.       Bedtime Ritual.
A ritual can bring renewed balance, energy, empowerment and comfort. As adults we get caught up in the digital world that is around us which can keep us from turning off and relaxing. As it goes with children and bedtime routines, it is something we should remember as adults. Get in a habit of turning off the television and mobile devices before bed and unwinding with a book, a bath or deep breathing and stretching exercises. It will allow you to release the tension of the day and get in a relaxing state allowing you to sleep peacefully.

9.       Play.
This sounds easy enough, but how many of us do this? The idea behind this is to do anything that is pleasurable and has no concrete purpose. Like what you ask? Take the time to swing on a swing, dig in the dirt, finger-paint, pretty much act like the kid you used to be.

10.   Visualization.
What many of us probably don’t realize is that the brain cannot distinguish between reality and imagination, so visualization can be a powerful tool to help you relax. Take the time to visualize your favorite place and then take it a step further. Visualize every detail from the exact location, to the sounds, smells and people around you.

11.   Gentle Movement.
When it comes to relaxing many people think that being sedentary will help you unwind and destress, when in reality doing something active will release any tension and stress. For instance, going for a leisurely walk will do more for you than sitting on the couch, even some simple stretches will do more for you than doing nothing at all.

12.    Morning Routine.
Commonly people start their day by washing their face and brushing their teeth. Try doing the same thing when you need to relax, as it will signal your brain that you are starting fresh like you do at the beginning of every day.

13.   Give Support.
Sometimes it helps to relax by focusing on someone other than ourselves. Call or meet up with a friend and ask them how they are doing and then listen intently to what they say. It will take your thoughts to them, instead of yourself.

14.   Nature.
Take time to sit outside and engage in all of your senses. Smell the air, look around you, listen to the sounds of nature. Engaging your senses can be a powerful way to relax.

15.   Focus on the Present.
You can engage your senses at all of times of the day, not just in nature. Take time to focus on what is around you, such as the sounds inside your home, the inside of a building you walk by every day. Be present and you will naturally relax.

16.   Catnap.
Do you have 20 minutes to relax? If you said yes than take this time to take a small nap. Anything over 30 minutes puts you in a deep sleep, but a 20-minute catnap will revive and refresh you.

17.   Smells.
Engage your sense of smell in the everyday moments. Using scents to shower with, wash your hands with, in your lotion or burning in a candle can help you relax. Certain scents, like lavender or peppermint, can help relax just by the smell of it.

18.   Treat Yourself.
Think of something you would do for a loved one to relax and do it for yourself. It can be anything from going out to lunch to getting a massage. When you treat yourself well, you in turn will be better for everyone else.

19.   Bathroom Break.
Feeling stressed at work or out in public? Take a quick bathroom break. Step into a stall, close your eyes and breathe (breathe in for a count of 3, breathe out for a count of 3, repeat). This easy step will allow you to relax and get back to what you need to do.

20.   Works for You.
Figure out what works for you to relax and do that. This may take time and it may be more than one thing, but allow yourself to find what it is. Everyone is different, so don’t get discouraged if something that works for one person, doesn’t work for you.

Life is too short to be tense and stressed all the time. Take these tips, try them out, and enjoy the life you have and RELAX!

 

Putting Practice Made Fun.

How many golfers out there like to practice putting? I don’t know many, but I do know when you make a game out of it (really anything) it is easier to bear. Here are two ways to spice up your putting practice from Jordan Spieth and his golf coach Cameron McCormick from Golf Digest.

 

Gate Crasher:
Spieth likes to start this particular game at the beginning of his putting warm up. Why? It helps him dial in his accuracy before he heads out on the course. To perfect this game, it is key to keep your body steady and make solid strokes.

Game set-up: Find a dead-straight putt that is eight to 10 feet long. Place two ball markers at almost halfway between your ball and the hole. Set the markers up just wide enough apart that a ball can roll between them.

Goal of the game: Hit putts that not only roll between the two markers but also go in the hole. Simple, right? Make is competitive by playing against someone and earn points. Give yourself a half point for getting the ball through the markers and a full point for making it in the hole. The player with the most points after a predetermined number of putts wins the game.

Leap Frog:
Trying to work on your speed? Then get ready to leap, that is what Spieth does.

Game set-up: Place a ball marker on the green five feet away from you on a mild upslope or downslope.

Goal of the game: The goal is to putt the ball to the marker while trying to stop the ball no more than six inches past the marker. That is only half of it though. To make it more challenging you have to predict right after the ball leaves your putter whether it was successful and where it will end up. No matter the outcome, putt another ball and try to get it to reach the first ball, not going more than six inches past and predict again the outcome. Continue this until you get to 10 feet out.

Make it interesting: Keep score with this game too whether playing against someone or by yourself. This time however your goal is to get the least amount of points. Points work by adding a point every time you areunsuccessful with your putt and prediction, or just the prediction. (Remember the point of the game is to work on developing your feel, so prediction is key!) You get a half a point if your putt is unsuccessful, but your prediction is correct. If your putt is good and so is your prediction than you don’t add any points. When playing against someone the person with the least amount of points by the time you get to 10 feet wins. If you are playing alone then the goal is to try and beat your lowest score.

Go the distance: This game can be tailored to go to any length. If you have struggle with speed on long putts than play the game from 20, 30 or 40 feet. However, remember that the longer the putt the longer the roll out distance should be. For example, if you are playing from a 30-foot putt, a good putt will leave you no more than 18 inches out, and don’t forget to predict!

Get on the practice putting green and give these games a try. You may find yourself practicing your putting longer and enjoying it while you are doing it. As they always say, “Drive for show, putt for dough” and after this you will be bringing home some more dough!

Get Golf Month Started Right with the Perfect Golf Stretches.

Before every game of golf, you should stretch, so with that being said our first “Tee Time Tuesday” for “National Golf Month” brings some stretches for every golfer. Boca Grove Fitness Director David Schlueter is here to make sure all limbs are stretched before you hit the tee.

 

1. Stability Ball Twists. Sit on a large stability ball with a smaller ball squeezed between your knees. Keep your bottom half quite, twist your torso with your arms extended, twisting from side to side. This is loosening the back muscles you use when you swing, plus increasing your flexibility to turn.
2. Hip Rotation. Lay your back on the ground, bend your knees and place your hips on a stability ball. Extend your arms out and keeping your shoulders on the ground twist your hips from side to side. This will loosen your hips and lower back before you play.
3. 
   Stretching Machine. The Boca Grove Fitness Center has a stretching machine that lists stretches for specific needs and one of them is for golfers. Two important ones are the hamstring stretch and the lower back stretch, both vital parts of the golf swing.
4. Side Stretch. Stand with your feet spread. One foot pointing forward and the other at an angle. With your arms extended out start sliding your arm down the side of the body with the toe pointed on an angle. Go as far as you can to stretch your side, switch sides and change toe directions.
5. Turn Stretch. At the pull machine set the weight to the heaviest weight. Extend as though in your back swing to reach the rope and stretch. Do the same on the opposite side.

 

Your back is stretched as are your hips and legs, so get out on the course so you can grip it and ripe it right down the fairway with no injuries in sight.

 

Family Fun Month Lasts All Year Long at Boca Grove.

August is “Family Fun Month” nationwide, but here at Boca Grove we consider it to be a year-long event! Boca Grove is all about our families having fun and making memories January through December!

 

• January – The Splash Into the New Year Pool Party! We help our families celebrate the new year in paradise the best way we know how – at the Boca Grove Pool. A DJ, games, prizes and a jumbo inflatable pool slide to enter the pool with just the perfect speed and splash.
• February – President’s Day Events! Every year we spend the day off of school playing tennis and getting wild with animals. Tennis hosts a junior clinic before a “Wild Animal Show” takes center court.
• March/April – Meet the Bunny and Easter Egg Hunt! When Easter arrives kids of all ages gather on the Clubhouse lawn to meet the Easter Bunny, search for the “Golden Egg” and dash for the most eggs to fill their baskets.
• May – Memorial Day BBQ & Pool Party! There is no better way to start summer than with a BBQ, DJ, jumbo slide, games and prizes with a side of ice cream at the Boca Grove Pool.
• June – “School’s Out for Summer” Ice Cream Social – School is out and it is time to meet your neighbors – old and new. This event allows the families of Boca Grove to meet new neighbors, while enjoying friendships from over the years with some ice cream at the pool.
• September – Labor Day BBQ and Pool Party! The best way to end summer is the way we started it – at the pool for a BBQ and party that is sure to make a splash.
• October – Halloween “Trick or Treat” Caravan and Pizza Party! It’s “Boo-tacular” at Boca Grove for Halloween where the families of Boca Grove jump in golf carts and drive the community to “trick-or-treat” the evening away before heading to the pool to have pizza, a costume contest and party the night away with a DJ and games.
• December – Children’s Holiday Break! The holiday break means fun for kids of all ages at Boca Grove with multiple days of fun, especially the Boca Grove Carnival that is a day full of amusement!
• All year round the fun doesn’t end. Golf hosts junior clinics every Saturday and junior/parent tournaments throughout the season. Tennis joins the fun with multiple clinics of varying ages every week without fail, plus junior tournaments. Food and beverage delivers family unity with their Sunday night family buffets.

 

Where else could you go and have this much fun in your own neighborhood? Nowhere, so why live anywhere else!

http://bocagrove.org/Dining_social/Family.aspx

Are You Ready for a Scavenger Hunt?

“Tee Time Tuesday” and “National Scavenger Hunt” day have found each other. So, in the proper fashion I have devised a Boca Grove Golf Course Scavenger Hunt! The clues are not in hole order and some are harder than others, so get your clubs and cart ready and hit the course to play along.

 

1. Find the hole that has “Pressman’s Bridge”.
2. Find the hole that if you drive too far left, over hit the corner or miss the green to the right when going for it from the tee will put you in H2O.
3. Find the par 3 that lines Boca Grove Boulevard.
4. Find the hole with four bunkers down the left and none on the right.
5. Find the hole that has homes around it that are on Frontenac, Valencia, Hamlin and Oakley.
6. Find the hole that has 2 greenside bunkers on the left.
7. Find the hole with the “Boca Grove” bridge with water on the right of the hole and front of the green.
8. Find the hole that has two approaches to the green that are divided by bunkers.
9. Find the par 3 that doesn’t have any water on it.
10. Find the hole that has water at the tee, down the left side and crossing the front left of the green.
11. Find the hole that has 40 palm trees down the entire left side.
12. Find the hole that has a round fairway bunker at its corner for long shots and a round bunker that protects the center of the green.
13. Find the hole with the curvy wooden bridge and water down the entire left side.
14. Find the hole whose curve is protected by a waste bunker and palm trees making a cut shot a little harder.
15. Find the par 4 that has a narrow fairway before the green with water on its left and right.
16. Find the hole with plants that you must cross from the tee and water you must cross at the green.
17. Find the hole that is a dog-leg right and runs the side of the driving range.
18. Find the hole with two fairway bunkers on the right side, and water and a bunker on the front-left side of the green.

 

Your round is down and I hope you had fun. Did you find all the holes? Do you know the Boca Grove course better than anyone? Send your answers to hdupree@bocagrove.org and check to see if you aced the test!

 

*Looking for clues…maybe the online course tour can help…http://bocagrove.org/Golf/Course-Tour.aspx.